Frequently Asked Questions (FAQs)

Q: What is in-home personal training?

A: In-home personal training brings expert fitness coaching directly to you! Instead of going to a gym, your certified personal trainer (me!) comes to your home, in Westminster, Arvada, Broomfield, and surrounding areas. This offers ultimate convenience, privacy, and a highly personalized workout experience in a comfortable setting.

Q: What areas do you serve for in-home training?

A: I proudly offer in-home and mobile personal training in Westminster, Arvada, Broomfield, CO, and the surrounding communities. If you're unsure if your specific location is covered, please don't hesitate to reach out!

Q: What equipment do I need for in-home training?

A: You don't need to buy any fancy equipment! I bring all the necessary tools for an effective and diverse workout, including resistance bands, dumbbells, kettlebells, and more. If you already have some equipment you'd like to use, we can absolutely incorporate it into your sessions.

Q: How long are the in-home training sessions?

A: Each in-home personal training session typically lasts 60 minutes. This allows ample time for warm-up, a comprehensive main workout, cool-down, and any specific movement or nutrition discussions.

Q: How often should I train with you in person?

A: The frequency of sessions depends on your individual goals, fitness level, and schedule. Many clients start with 2-3 sessions per week for optimal progress and accountability. We'll discuss the best frequency for you during your initial consultation.

Q: What is your typical process for working with a new in-home client?

A: My process is designed to be seamless and effective:

1. Initial Consultation: We'll start with a chat to discuss your goals, health history, and what you're looking for in a trainer.

2. In-Home Assessment: I'll conduct a comprehensive movement assessment in your space to tailor a program that's safe and highly effective for you.

3. Personalized Program Design: I'll create a custom workout plan and provide empowering nutrition guidance, specifically designed for your goals and in-home environment.

4. Consistent In-Person Coaching: We'll meet for our scheduled sessions, with me providing hands-on guidance, motivation, and adjustments as you progress.

5. Progress Tracking: We'll regularly track your wins, including how clothes fit, strength gains, and overall well-being, not just the scale.

Q: What are your prices for in-home personal training? A: My session-based pricing is as follows:

• Single Session: $100

• 5-Session Package: $90 per session ($450 total)

• 10-Session Package: $85 per session ($850 total)

• 20-Session Package: $75 per session ($1500 total)

Introductory Offer: New clients can get their first 3 sessions for a total of just $75! This is a fantastic way to experience personalized coaching without a long-term commitment upfront.

Q: What education and training do you have?

A: I am a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) since 2013, a NASM Fitness Nutrition Specialist (FNS), and a NASM Corrective Exercise Specialist (CES). This comprehensive training ensures I can provide expert, safe, and effective guidance for your fitness and nutrition journey.

Q: How did you get started in fitness coaching?

A: My journey began with my own transformation. As a teenager, I struggled with being overweight. At 18, I started working out to prepare for my construction job and discovered a passion for fitness through my own personal trainer, Pete. That experience inspired me to help others achieve similar life-changing results through effective, sustainable coaching.

Q: What types of clients have you worked with for in-home training?

A: I've had the privilege of working with a diverse range of clients in their homes, including:

• Seniors looking to improve strength and mobility.

• Individuals recovering from injuries (with medical clearance).

• Clients focused on sustainable fat loss and body recomposition.

• Those breaking through fitness plateaus.

• Beginners looking to establish healthy habits in a comfortable setting.