Frequently Asked Questions (FAQs)
Q: Why should I hire an online coach?
A: Hiring an online coach like J.T.S. Fitness offers numerous benefits that can significantly accelerate your progress and ensure sustainable results. You get highly personalized programs tailored precisely to your goals, current fitness level, and available equipment. Online coaching provides consistent accountability and expert support, keeping you motivated and on track no matter where you are. It offers unmatched flexibility and convenience, allowing you to train on your schedule without commuting, while still accessing specialized knowledge in training, nutrition, and corrective exercise.
Q: What makes J.T.S. Fitness different from other online coaching programs?
A: At J.T.S. Fitness, I offer truly personalized coaching that goes beyond generic plans. My approach is centered on educating you about your body, movement, and nutrition, rather than just telling you what to do. Plus, as a NASM Corrective Exercise Specialist, I bring a unique focus on improving your movement quality and addressing imbalances to help prevent injuries.
Q: Do you provide meal plans?
A: No, I don't believe in restrictive, one-size-fits-all meal plans. My philosophy is about empowering you to understand food and macronutrients (proteins, carbs, and fats). I'll teach you how to make informed nutritional choices that fit your lifestyle and goals, fostering a sustainable, healthy relationship with food for life.
Q: Is J.T.S. Fitness suitable for beginners?
A: Absolutely! "Your journey, your pace, my support" is a core principle. Whether you're just starting your fitness journey, recovering from an injury, or an experienced individual hitting a plateau, my personalized coaching meets you exactly where you are and provides the tailored strategies you need to progress confidently.
Q: I have an old injury. Can you help me?
A: As a NASM Corrective Exercise Specialist, I'm uniquely qualified to assess and address muscular imbalances and movement dysfunctions that may stem from past injuries. My goal is to improve your movement patterns, reduce discomfort, and help prevent future issues. However, it's crucial to understand that I am not a licensed Physical Therapist. If you have an acute injury, ongoing pain, or a diagnosed medical condition, I will always recommend consulting with a qualified medical professional first. I'm happy to collaborate with your healthcare team to ensure a safe and effective approach.
Q: What kind of results can I expect?
A: While individual results vary based on commitment and starting point, my focus is on sustainable transformation. You can expect improved strength, better movement, increased confidence, enhanced understanding of nutrition, and the development of lifelong healthy habits that empower you to live a healthier, happier, and more fulfilling life.
Q: How do your online coaching programs work?
A: My online coaching provides you with a flexible and accessible way to achieve your fitness goals. We'll start with a comprehensive assessment to understand your unique needs, goals, and current fitness level. From there, I'll design a customized training program and guide you through the nutrition education process. We'll utilize a platform for tracking progress, communication, and ongoing support, ensuring you're guided every step of the way.
Q: How often will we communicate?
A: Communication is key to your success! We'll establish a regular check-in schedule (e.g., weekly or bi-weekly video calls/messages) tailored to your program and needs. You'll also have access to message me for support and questions anytime between scheduled check-ins.
Q: What equipment do I need?
A: Your program will be designed around the equipment you have available, whether that's a full gym, a home gym with limited equipment, or just your bodyweight. We'll discuss your access to equipment during our initial consultation to create a program that works for you.
Q: Do I need to work out to lose weight?
A: Not necessarily! While exercise offers incredible health benefits and can certainly accelerate weight loss, you can achieve significant weight loss through strategic changes to your diet and overall lifestyle. My nutrition guidance focuses on empowering you with the knowledge to make informed food choices that support your goals, even without an intense workout regimen.
Q: How long does it take to see results?
A: Consistency is paramount for results. While some changes can be noticed within a few weeks (e.g., increased energy, better sleep, improved movement), significant physical transformations and habit formation typically take a few months of consistent effort. This is a journey, not a sprint, and I'm here to support you through every phase of it.