Get to know me

Hi I'm J.T. (Jeff). My journey into fitness began at 18, and it quickly became a lifelong passion. The profound impact that consistent training and healthy living had on my own life inspired me to help others discover the same transformation. Driven by this passion, I earned my NASM (National Academy of Sports Medicine) Personal Trainer certification in 2013.

To further deepen my expertise and provide comprehensive support, I've also specialized as a NASM Fitness Nutrition Specialist (FNS) and a NASM Corrective Exercise Specialist. These certifications allow me to offer well-rounded, science-backed guidance, not only helping you build strength and reach your goals but also ensuring your body moves efficiently and without discomfort. My commitment is to empower you with the knowledge and tools to achieve sustainable health and fitness, just as it transformed my own life.

Currently, I live in Colorado, where my love for the outdoors thrives. When I'm not coaching, you'll often find me hiking with my wife, and our dog, Reggie, embracing the beauty and challenges of nature. This balance of professional dedication and personal passion for an active lifestyle truly fuels my approach to fitness and well-being.