Your In-Home Fat Loss Specialist in Arvada, Broomfield, Westminster, CO and surrounding areas.

Why Choose In-Home Personal Training?

• It all begins with a free, no-obligation in-home consultation. We'll discuss your goals, assess your current fitness level, and create a clear roadmap to get you where you want to be.

• I'll design a program tailored specifically to your body and your goals. This isn't a one-size-fits-all plan—it's built to maximize calorie burn, build lean muscle, and boost your metabolism, all using the equipment you have at home and any additional tools I bring with me to each session.

• Fat loss is made in the kitchen. I'll teach you simple, sustainable nutrition strategies and habits that work with your lifestyle, not against it. No restrictive diets, just real results.

• Expert Guidance: Benefit from over a decade of experience as a NASM Certified Personal Trainer, Nutrition Specialist, and Corrective Exercise Specialist.

Empowering Your Fitness Journey Together

At J.T.S. Fitness, your fitness journey is my priority. Whether you're taking your first steps, bouncing back from an injury, or pushing past a plateau, I offer personalized coaching to transform your training, nutrition, and overall health. Let's conquer your goals, no matter where you're starting from.

Your Personal Fitness Coach

Transforming Lives Through Fitness

Beyond the physical, I believe in transforming lives through fitness. This isn't just about reps and calories; it's about building confidence, fostering resilience, and discovering your true potential. Together, we'll create sustainable habits that empower you to live a healthier, happier, and more fulfilling life, long after you hit your initial goals.

Focused on Fat Loss, Not Just Weight Loss

Your fitness journey is unique, and you don't have to navigate it alone. I'm here to provide not just workouts, but the knowledge, motivation, and personalized support you need to achieve sustainable fat loss, moving beyond just the number on the scale. Together, we'll transform your approach to health, ensuring every step forward is confident and leads to lasting results that truly empower you.

Personal Training Services

Expert coaching for beginners, nutrition guidance, and support for a healthier lifestyle.

Your Journey, Your Pace, My Support

Whether you're lacing up for your very first workout, or a seasoned lifter needing that precise push to break through a stubborn plateau, my personalized approach meets you exactly where you are. I understand that fitness is a unique and evolving path, and my commitment is to provide the expert guidance, motivation, and tailored strategies you need to progress confidently from your current starting point to your next level of success.

Empowering Your Nutrition, For Life

At J.T.S. Fitness, I believe true, sustainable results come from understanding, not just following. That's why you won't find restrictive, one-size-fits-all meal plans here. Instead, my coaching focuses on educating you to understand food and macronutrients – proteins, carbs, and fats – so you can make informed choices, enjoy flexibility, and build a healthy relationship with food that lasts a lifetime. We'll demystify nutrition, equip you with practical knowledge, and empower you to confidently fuel your body for your goals, no matter the situation.

Specialized Care: NASM Corrective Exercise Specialist

As a NASM (National Academy of Sports Medicine) Corrective Exercise Specialist, I possess advanced knowledge in identifying and addressing muscular imbalances, movement dysfunctions, and postural deviations that can hinder your progress or contribute to discomfort. My specialization allows me to create highly targeted exercise programs designed to improve your movement quality, enhance performance, and help reduce the risk of future injury.

It's important to understand: While I am expertly trained in corrective exercise strategies, I am not a licensed Physical Therapist. Physical therapists diagnose and treat medical conditions, injuries, and illnesses. My role is to bridge the gap between rehabilitation and optimal fitness, working proactively to enhance your body's natural movement capabilities and build resilience. If you have an acute injury, pain, or a diagnosed medical condition, I will always recommend consulting with a qualified medical professional before we begin our work together. I am happy to collaborate with your healthcare team to ensure a comprehensive and safe approach to your fitness.

Fitness Journey

Empowering you on your fitness journey, providing personalized coaching for your training and nutrition needs, every step of the way